Hello World,
So, last time I posted I expressed deep disappointment in myself that I didn't lose as much as I wanted because I was so stressed and eating foods that I shouldn't have. I worked really hard this week at monitoring what I was eating and starting on Wednesday I started feeling the PMS coming on.... I fought against all of the bad habits I used to do and feel entitled to and just stuck with it. I was extra irritated the latter half of the week, but when I weighed in yesterday I got to 145.8!
I was so excited and I felt good! I had a cheat day with Josh today and I feel a little guilty now. I had Special K original cereal for breakfast this morning with a cut up banana and a little bit of fat free milk. I'm not a plain milk person so I usually just pour enough to eat with cereal so none is left over in the bowl. For lunch, Josh and I went to sonic and I got a plain burger with no cheese or mayo, but I did eat the bun. I also got a small order of tots. It had been a while since I allowed myself a "cheat day" mostly because I hadn't been craving anything "bad" really. I feel guilty now because I gained a pound and some ounces after eating (yes, I know you shouldn't weigh yourself after you eat) and now I have indigestion! I always get burgers from restaurants, never fast food, but I wanted the meat! That's what happens to me when I go on my girly time. I crave iron-ous foods...spinach, broccoli, beef...anything!
I am going to work out tomorrow though as scheduled so I know that I will be able to work off what I ate. I'm not hungry for dinner at all, so I don't know what to eat. I know I need to so I don't slow down my metabolism or put my body into starvation mode. I am pretty happy with my success this week, but I am nervous about the week ahead. I usually gain weight during my period (and yes again I know that it's normal) so I don't know what my weight will reflect next Saturday, but we'll see. 7 pounds down in 4 weeks...not too shabby :)
Thanks for all of your support!!!!
87 days left to lose 18 pounds....I think I can!
Saturday, February 12, 2011
Saturday, February 5, 2011
Almost Doesn't Matter
Hello World,
I'm a bit disappointed with myself this week. I never realized how difficult it is to figure out new ways to deal with stress other than to eat and snack. I took on a lot more than I should have with all of the various activities I am participating in. I feel like by Tuesday I'm already running on empty. That's exactly what happened to me this week. I was so tired on my first work out day of the week, I went and had coffee with my mother in law instead of working out. I went to Publix and then went home. Wednesday I went to class and I started working out on Thursday. Yesterday I worked out, too. I weighed in this morning and I managed to take off the weight I had gained back which was almost two pounds. I weighed in this morning and I was 147.4. Almost at 146, but not quite. I am disappointed because had I not reverted back to old habits Sunday- Wednesday, I may be at 146. Who knows?
Any advice on natural foods or vitamins that boost energy or "feel good" emotions? Mom recommends camomile tea, but I'm not a tea person...maybe I should become one though. It seems that's what GNC recommends for stress and taking in nutrients. I try and take me time, but it's a lot harder to do than just saying it. I did take me time this morning because Josh is working overtime and I'm going to work out when he gets home so he can have his alone time as well.
Although I am disappointed that I started to fall back into old habits, I am pround that I didn't totally ruin the progress I made so far. In about four weeks, I have lost almost 6 pounds, but in my sports psyche, almost doesn't matter. The scale still says 147 no matter what the hundreths number is behind it. Tomorrow starts a new week and I promise to myself and to you that I will be 145, even if the scale says 145.9. I'm going to get there...I can't give up on myself.
94 days left!
19 point something pounds left!
(Sounds a whole lot better than 20) :>
I'm a bit disappointed with myself this week. I never realized how difficult it is to figure out new ways to deal with stress other than to eat and snack. I took on a lot more than I should have with all of the various activities I am participating in. I feel like by Tuesday I'm already running on empty. That's exactly what happened to me this week. I was so tired on my first work out day of the week, I went and had coffee with my mother in law instead of working out. I went to Publix and then went home. Wednesday I went to class and I started working out on Thursday. Yesterday I worked out, too. I weighed in this morning and I managed to take off the weight I had gained back which was almost two pounds. I weighed in this morning and I was 147.4. Almost at 146, but not quite. I am disappointed because had I not reverted back to old habits Sunday- Wednesday, I may be at 146. Who knows?
Any advice on natural foods or vitamins that boost energy or "feel good" emotions? Mom recommends camomile tea, but I'm not a tea person...maybe I should become one though. It seems that's what GNC recommends for stress and taking in nutrients. I try and take me time, but it's a lot harder to do than just saying it. I did take me time this morning because Josh is working overtime and I'm going to work out when he gets home so he can have his alone time as well.
Although I am disappointed that I started to fall back into old habits, I am pround that I didn't totally ruin the progress I made so far. In about four weeks, I have lost almost 6 pounds, but in my sports psyche, almost doesn't matter. The scale still says 147 no matter what the hundreths number is behind it. Tomorrow starts a new week and I promise to myself and to you that I will be 145, even if the scale says 145.9. I'm going to get there...I can't give up on myself.
94 days left!
19 point something pounds left!
(Sounds a whole lot better than 20) :>
Sunday, January 30, 2011
Ups and Downs
Hello World,
Yesterday was my weigh in day, but I didn't get a chance to weigh in online with you guys. I weighed in ath the lower tenths of 148. I've reached my 5 pound milestone, however, I feel disappointed with myself because it could have been more had I stuck to my diet completely.
I had two breakdown moments last week; not necessarily the way I used to, but still sabotaging my success. Instead of snacking and knoshing on multiple foods, I stuck with one. I reached my full state and closed the box and put it away. The bad thing was dinner was maybe 2 hours later. I feel stressed out right now and I'm usually home alone for awhile in the evening hours because Josh will either have class and get home after 9 or will work overtime at his work and be home after 11. To keep myself out of the house, I'll work out.
In some instances though, my students will come to my room after school and just hang out. I don't think I should kick them out because I want to work out or whatever. My job comes first, and although some teachers say their jobs are done when the contract says and that't that, I just can't kick them out. I'll finally get home, but only do a P90X video and do some cardio at our gym in the amenities center in the neighborhood. I'm exhausted by 5:00 and I don't feel like putting my whole heart in it anymore. Hence, my little, but hey it's some, weight loss.
I'm trying really hard. I feel like I'm one of those kids on "I used to be Fat" where you watch them battling old habits. The difference is, they have a trainer who doubles as a psychologist/counselor and I have no one. It was bold of me to say that I wanted to do this alone because I want to empower myself, but the mind games and urges and just pure stress from this is so much handle at times that I crumble and lash out.
Today starts a new week of weight loss. I'm going to take it one day at a time and see how it goes. I'm going to get something small to eat for breakfast now and I'll check back in soon.
127 days left and 20 pounds to go! :)
Yesterday was my weigh in day, but I didn't get a chance to weigh in online with you guys. I weighed in ath the lower tenths of 148. I've reached my 5 pound milestone, however, I feel disappointed with myself because it could have been more had I stuck to my diet completely.
I had two breakdown moments last week; not necessarily the way I used to, but still sabotaging my success. Instead of snacking and knoshing on multiple foods, I stuck with one. I reached my full state and closed the box and put it away. The bad thing was dinner was maybe 2 hours later. I feel stressed out right now and I'm usually home alone for awhile in the evening hours because Josh will either have class and get home after 9 or will work overtime at his work and be home after 11. To keep myself out of the house, I'll work out.
In some instances though, my students will come to my room after school and just hang out. I don't think I should kick them out because I want to work out or whatever. My job comes first, and although some teachers say their jobs are done when the contract says and that't that, I just can't kick them out. I'll finally get home, but only do a P90X video and do some cardio at our gym in the amenities center in the neighborhood. I'm exhausted by 5:00 and I don't feel like putting my whole heart in it anymore. Hence, my little, but hey it's some, weight loss.
I'm trying really hard. I feel like I'm one of those kids on "I used to be Fat" where you watch them battling old habits. The difference is, they have a trainer who doubles as a psychologist/counselor and I have no one. It was bold of me to say that I wanted to do this alone because I want to empower myself, but the mind games and urges and just pure stress from this is so much handle at times that I crumble and lash out.
Today starts a new week of weight loss. I'm going to take it one day at a time and see how it goes. I'm going to get something small to eat for breakfast now and I'll check back in soon.
127 days left and 20 pounds to go! :)
Monday, January 24, 2011
If I'm not a Quitter, Why do I want to quit now?
Hello World,
I'm really frustrated right now. I worked so hard for the past two weeks and weighed in yesterday morning at 148 pounds. I felt so proud of myself so I decided that Josh and I should go out on a "date night" and celebrate and just spend time together. I thought I did pretty good at the restaurant, BoneFish, too. For dinner we ordered an ahi sushimi "thing" and it was sliced very thinly. I had 4 or 5 smal pieces. I got a salad, but I only ate half of it, not even I guess and then our entrees came out. I ordered steamed asparagus instead of the usual Garlic Whipped potatoes and I ordered the small order of grouper. I only had two pieces of bread and they were the pieces at the end. I guess when I write it all out like that, it looks like a lot of food, but what made me angry was the decision I made after dinner. We went to this new yogurt place by the Fresh Market off of San Jose and Julington Creek. It's called Wild Yo's, kind of the same concept as Mochi's at Town Centre. I made my own cup and of course put mini m&m's and mini chocolate chips in it. So now looking back, I ate a lot more than what I am used to for dinner last night and now I regret everything I ate, even though it was delicious.
What is so frustrating about this whole journey is how long and hard you've got to work out to even lose a pound, but it is so easy to gain it right back with one bad mistake as a meal. I did a bad thing and 1.) weighed myself at night and 2.) weighed myself knowing what I ate last night. It's a lot harder than I thought it was going to be. I guess I was in the honeymoon stage, all excited about this journey and the "new" me. Now, I am irritated, tired- mentally and physically, and disappointed in myself. This is the time I would stop the diet and throw my hands in the air. I don't want to be that person anymore, I want to change. I just can't seem to stay motivated because of set backs like these. I know weighing myself tonight was stupid because obviously it's not going to reflect good numbers since I ate like crap last night.
Today I think I got back on track...? For breakfast I had a Special K protein shake= 5pts. For lunch I had peanut butter and jelly and a 100 calorie snack pack- chocolate covered pretzels. I used the light wheat Pepperidge Farm bread and for 2 slices it's 2 points. I used reduced fat Jif peanut butter and Welch's squeezable spread, which equaled 6 pts so the sandwhich in total equaled 8 pts. The Mr. Salty 100 calorie snack pack is 3 pts. My whole lunch was 11 pts, that's a lot. So by midday, my points were already at 16! For dinner I had the left over fish which was 4 points and 2 slices of Italian bread which was 4 points, so my dinner was 8 points, bringing the total up to 24 out of 29, but I also had a fat free light Publix yogurt during my grad class which is 3 points so I had a total of 27 points. Although, Weight Watchers gives me a lot points, 29 to be exact, I feel like I ate a lot of food between last night and today and I feel so fat!
I'm not looking or fishing for any of you to say anything, I just want someone to understand how hard this really is and how difficult it is to stay on track when you feel so icky! There is a light at the end of the tunnel, I know that, but am I going to be able to reach it in my time frame, if at all?
Help!
134 days left!
I'm really frustrated right now. I worked so hard for the past two weeks and weighed in yesterday morning at 148 pounds. I felt so proud of myself so I decided that Josh and I should go out on a "date night" and celebrate and just spend time together. I thought I did pretty good at the restaurant, BoneFish, too. For dinner we ordered an ahi sushimi "thing" and it was sliced very thinly. I had 4 or 5 smal pieces. I got a salad, but I only ate half of it, not even I guess and then our entrees came out. I ordered steamed asparagus instead of the usual Garlic Whipped potatoes and I ordered the small order of grouper. I only had two pieces of bread and they were the pieces at the end. I guess when I write it all out like that, it looks like a lot of food, but what made me angry was the decision I made after dinner. We went to this new yogurt place by the Fresh Market off of San Jose and Julington Creek. It's called Wild Yo's, kind of the same concept as Mochi's at Town Centre. I made my own cup and of course put mini m&m's and mini chocolate chips in it. So now looking back, I ate a lot more than what I am used to for dinner last night and now I regret everything I ate, even though it was delicious.
What is so frustrating about this whole journey is how long and hard you've got to work out to even lose a pound, but it is so easy to gain it right back with one bad mistake as a meal. I did a bad thing and 1.) weighed myself at night and 2.) weighed myself knowing what I ate last night. It's a lot harder than I thought it was going to be. I guess I was in the honeymoon stage, all excited about this journey and the "new" me. Now, I am irritated, tired- mentally and physically, and disappointed in myself. This is the time I would stop the diet and throw my hands in the air. I don't want to be that person anymore, I want to change. I just can't seem to stay motivated because of set backs like these. I know weighing myself tonight was stupid because obviously it's not going to reflect good numbers since I ate like crap last night.
Today I think I got back on track...? For breakfast I had a Special K protein shake= 5pts. For lunch I had peanut butter and jelly and a 100 calorie snack pack- chocolate covered pretzels. I used the light wheat Pepperidge Farm bread and for 2 slices it's 2 points. I used reduced fat Jif peanut butter and Welch's squeezable spread, which equaled 6 pts so the sandwhich in total equaled 8 pts. The Mr. Salty 100 calorie snack pack is 3 pts. My whole lunch was 11 pts, that's a lot. So by midday, my points were already at 16! For dinner I had the left over fish which was 4 points and 2 slices of Italian bread which was 4 points, so my dinner was 8 points, bringing the total up to 24 out of 29, but I also had a fat free light Publix yogurt during my grad class which is 3 points so I had a total of 27 points. Although, Weight Watchers gives me a lot points, 29 to be exact, I feel like I ate a lot of food between last night and today and I feel so fat!
I'm not looking or fishing for any of you to say anything, I just want someone to understand how hard this really is and how difficult it is to stay on track when you feel so icky! There is a light at the end of the tunnel, I know that, but am I going to be able to reach it in my time frame, if at all?
Help!
134 days left!
Friday, January 21, 2011
Glorious Ray of HOPE
Hello World,
Today was teacher planning day and I am so proud of myself for the choices I made for breakfast and for lunch.
So of course, this morning in the main office there was orange juice, coffee and DONUTS! I could smell it before I even saw it. They looked so good on the counter, in all the varieties (btw Krispy Kreme makes the chocolate cake donut again...unfortunately *sigh*) I wanted to eat one or five so bad, but...I reminded myself of how hard I'd worked the week prior to lose those three fabulous pounds. I signed in, shmoozed with the teachers and walked right back out empty handed :). I didn't even have half of one. I went to my classroom and had a fiber plus bar that held me until lunch.
At lunch time, my mom called me and asked if I wanted to join her and some of the other DuPont teachers at Hala Cafe. I was starving and it was a free meal so of course, I said yes! When I got there, I ordered water and the buffet. I only had one plate, which I am proud of and I didn't pile food on it. All I got was two tbs of Hummus, a half of a pita, three falafel patties and a spoonful of chicken, zucchini and squash. All of this totaled to eight points. I was satisfied and didn't go up for seconds. I went back to my classroom and continued to work.
After work, I went to the JCA for the first time this week and worked out. Although I am exhausted, I feel amazing. I cheated though and hopped on the scale before I got in the shower when I got home and the scale says that I am exactly where I left off after all of the temptations and urges I had this week to eat terrible snacks! I feel so relieved and my hope is restored! It is amazing to know that there is a light at the end of this looong tunnel and I am chugging along to get there.
Thank you guys for all of your fabulous encouragement...I dedicate the past two weeks of this journey to you guys. Cheers! (with water and lemon of course)
139 days left! And 22 pounds left to go!
Today was teacher planning day and I am so proud of myself for the choices I made for breakfast and for lunch.
So of course, this morning in the main office there was orange juice, coffee and DONUTS! I could smell it before I even saw it. They looked so good on the counter, in all the varieties (btw Krispy Kreme makes the chocolate cake donut again...unfortunately *sigh*) I wanted to eat one or five so bad, but...I reminded myself of how hard I'd worked the week prior to lose those three fabulous pounds. I signed in, shmoozed with the teachers and walked right back out empty handed :). I didn't even have half of one. I went to my classroom and had a fiber plus bar that held me until lunch.
At lunch time, my mom called me and asked if I wanted to join her and some of the other DuPont teachers at Hala Cafe. I was starving and it was a free meal so of course, I said yes! When I got there, I ordered water and the buffet. I only had one plate, which I am proud of and I didn't pile food on it. All I got was two tbs of Hummus, a half of a pita, three falafel patties and a spoonful of chicken, zucchini and squash. All of this totaled to eight points. I was satisfied and didn't go up for seconds. I went back to my classroom and continued to work.
After work, I went to the JCA for the first time this week and worked out. Although I am exhausted, I feel amazing. I cheated though and hopped on the scale before I got in the shower when I got home and the scale says that I am exactly where I left off after all of the temptations and urges I had this week to eat terrible snacks! I feel so relieved and my hope is restored! It is amazing to know that there is a light at the end of this looong tunnel and I am chugging along to get there.
Thank you guys for all of your fabulous encouragement...I dedicate the past two weeks of this journey to you guys. Cheers! (with water and lemon of course)
139 days left! And 22 pounds left to go!
Wednesday, January 19, 2011
Ugh...I hate Mother Nature and her monthly gift!
Hello World,
Well first off, my trip to South Florida was good! I balanced out the not so good choices with good choices and I did not gain even a pound! I didn't lose, but my goal was to not gain. :) Unfortunately, this week Mother Nature decided to grace me with her presence and I'm not too happy. I wasn't ready to encounter the hard choices and the lack of self-control I seem to have while on my girly time. All I want is comfort food, whether that be a dinner roll or five or a brownie, chocolate ice cream....ANYTHING!!! I have given in to impulses simply because if I don't I get very aggitated and frustrated. I haven't worked out this week, but I am going to work out tomorrow. My cramps have been pretty painful this week so the last thing I want to do is kill myself in the gym. I have decided to not officially weigh myself this Saturday simply because of my "period weight". Typically, I gain 2-4 pounds during the week and by the weekend I start to lose it. I figure I'll be where I started last Saturday at 149 pounds and I'll just get back on track and weigh in on the 29th.
I've been so tired this week, too, but I know that's because of what's going on with my body. I know I'll get back on track really by the weekend. I haven't been binging which is a nice change from last month. I haven't made brownies or anything, but I did make cornbread today. I made them in the mini muffin style so if I have two, it's filling. :) I don't know...I'm still learning, but hey, at least I'm being honest about it!
141 days left!!!
Well first off, my trip to South Florida was good! I balanced out the not so good choices with good choices and I did not gain even a pound! I didn't lose, but my goal was to not gain. :) Unfortunately, this week Mother Nature decided to grace me with her presence and I'm not too happy. I wasn't ready to encounter the hard choices and the lack of self-control I seem to have while on my girly time. All I want is comfort food, whether that be a dinner roll or five or a brownie, chocolate ice cream....ANYTHING!!! I have given in to impulses simply because if I don't I get very aggitated and frustrated. I haven't worked out this week, but I am going to work out tomorrow. My cramps have been pretty painful this week so the last thing I want to do is kill myself in the gym. I have decided to not officially weigh myself this Saturday simply because of my "period weight". Typically, I gain 2-4 pounds during the week and by the weekend I start to lose it. I figure I'll be where I started last Saturday at 149 pounds and I'll just get back on track and weigh in on the 29th.
I've been so tired this week, too, but I know that's because of what's going on with my body. I know I'll get back on track really by the weekend. I haven't been binging which is a nice change from last month. I haven't made brownies or anything, but I did make cornbread today. I made them in the mini muffin style so if I have two, it's filling. :) I don't know...I'm still learning, but hey, at least I'm being honest about it!
141 days left!!!
Saturday, January 15, 2011
The First weigh- in...drum roll please!
I should say, "Good Morning, World",
In about an hour, Josh and I are going to be leaving to head down to Boca for the weekend. Last night was teacher appreciation night (a senior on the varsity basketball team chooses a teacher that has impacted his life while at Mandarin High) and I was chosen by a student I had last year as a junior, but now he is my aide as a senior. I felt so proud and overwhelmed with emotion because it is just affirmation that yes, my students do listen to what I tell them outside of academics. "You know, if your back is up against the ropes....just look behind you because I'll always be in your corner," or "I am so irritated with your nonchalant attitude. I come here to teach you not only about English, but about life so you don't have to make some of the terrible mistakes that I have made or that I've seen...and this is how you treat me?" <- that one usually gets the Jewish guilt rolling and they will write and apology on their assignment, without me asking. :) Anyway, it was also daddy's birthday last night so I made a banner and had the announcer, also my department head, make an announcement during one of the quarter changes. Yeah, daddy was happy. :) We went out to eat after the game, to of all place, Chili's.
I'll be honest, I was nervous. I always eat too many chips dipped in salsa and stuff my face with their fabulous food! I was very good last night. It was closer to 10:00 pm last night before we got seated and settled at our table. We ordered drinks. I got water with lemon, if I got something to drink, I'd probably fall asleep at the table, haha. Out came the chips and salsa and then we ordered. I ordered the margarita chicken which usually comes with black beans and rice. I substituted it for broccoli. I also got a salad instead of fries. As we were waiting for the food, I paced myself with the chips. I think in total I had about 15. They are so thin and light now it felt like I was eating air and it was hard to keep the pace slow because I was STARVING! I only ate about 3/4 of my chicken breast because I was pretty full from the salad and broccoli (I chose to eat the veggies first) so I brought my leftovers for Josh to eat. :) Our server brought a brownie sundae looking thing for dessert and I only had 3 spoonfuls spaced out by a few minutes. I was so proud of myself because there it sat, melting and looking so yummy, while we were waiting for the checks. Once I reached the magic number 3, I stopped. It was so hard and I wanted to explode, but I did it!
I weighed in this morning. I plan to weigh in every Saturday and track my weight loss. Although I promised myself I wouldn't step on the scale until Saturday, I did cheat at that. It's really difficult to not weigh yourself every other day because watching the numbers go down is so exciting, but I know my weight will fluctuate. I started this journey last Saturday, January 8th and weighed 152 .2 pounds. I weigh now, a week later, 149.8 pounds. I'm very happy about that....technically it's closer to 150, but hey, it's still a 149. :) I mean almost 3 pounds in one week, that's awesome! Next week is when my "girly time" comes, so I'm not sure how much I'll lose then, I'm just hoping to maintain or maybe get lucky and lose at least 1 pound.
Thank you so much for your support. Your messages and posts are wonderful encouragement and I know "there's someone in my corner" :)
143 days left!
In about an hour, Josh and I are going to be leaving to head down to Boca for the weekend. Last night was teacher appreciation night (a senior on the varsity basketball team chooses a teacher that has impacted his life while at Mandarin High) and I was chosen by a student I had last year as a junior, but now he is my aide as a senior. I felt so proud and overwhelmed with emotion because it is just affirmation that yes, my students do listen to what I tell them outside of academics. "You know, if your back is up against the ropes....just look behind you because I'll always be in your corner," or "I am so irritated with your nonchalant attitude. I come here to teach you not only about English, but about life so you don't have to make some of the terrible mistakes that I have made or that I've seen...and this is how you treat me?" <- that one usually gets the Jewish guilt rolling and they will write and apology on their assignment, without me asking. :) Anyway, it was also daddy's birthday last night so I made a banner and had the announcer, also my department head, make an announcement during one of the quarter changes. Yeah, daddy was happy. :) We went out to eat after the game, to of all place, Chili's.
I'll be honest, I was nervous. I always eat too many chips dipped in salsa and stuff my face with their fabulous food! I was very good last night. It was closer to 10:00 pm last night before we got seated and settled at our table. We ordered drinks. I got water with lemon, if I got something to drink, I'd probably fall asleep at the table, haha. Out came the chips and salsa and then we ordered. I ordered the margarita chicken which usually comes with black beans and rice. I substituted it for broccoli. I also got a salad instead of fries. As we were waiting for the food, I paced myself with the chips. I think in total I had about 15. They are so thin and light now it felt like I was eating air and it was hard to keep the pace slow because I was STARVING! I only ate about 3/4 of my chicken breast because I was pretty full from the salad and broccoli (I chose to eat the veggies first) so I brought my leftovers for Josh to eat. :) Our server brought a brownie sundae looking thing for dessert and I only had 3 spoonfuls spaced out by a few minutes. I was so proud of myself because there it sat, melting and looking so yummy, while we were waiting for the checks. Once I reached the magic number 3, I stopped. It was so hard and I wanted to explode, but I did it!
I weighed in this morning. I plan to weigh in every Saturday and track my weight loss. Although I promised myself I wouldn't step on the scale until Saturday, I did cheat at that. It's really difficult to not weigh yourself every other day because watching the numbers go down is so exciting, but I know my weight will fluctuate. I started this journey last Saturday, January 8th and weighed 152 .2 pounds. I weigh now, a week later, 149.8 pounds. I'm very happy about that....technically it's closer to 150, but hey, it's still a 149. :) I mean almost 3 pounds in one week, that's awesome! Next week is when my "girly time" comes, so I'm not sure how much I'll lose then, I'm just hoping to maintain or maybe get lucky and lose at least 1 pound.
Thank you so much for your support. Your messages and posts are wonderful encouragement and I know "there's someone in my corner" :)
143 days left!
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